CammodelWeb

I was pretty consistent with working out last week. Did 5 days. Mostly dance cardio and stretching. I am pleased. This week I might intensify the pace, but not too much. I don't want to fuck my muscles with pushing too hard, too soon )

Yesterday I was pretty busy all day and didn't get to exercise. Period hit today so I will just do some steps in front of tv and the stretching routine that I posted above.

I would also add Chloe Ting free workouts https://chloeting.com/program It is possible to start with 11-13 min workout and add more when you feel ready. Yes, I forgot about Chloe Ting. I listed 3 accounts that have their workouts a little better structured, than her. But If I were to list everyone,...

And I am also going to be first to post here as well, lol. It's been 2 months since I properly followed an exercising routine and I feel stiff and tired. Decided to get a good sweat, but I am afraid of injury, so I will do this no jumping HIIT session, after I am done with work, today: [flash=]http...

For anyone looking to get back into fitness and doesn't have time/ money/ mood to go to a gym, here are a few youtubers that also offer a weekly/monthly workout plan (Just go to each channel "community" section and scroll around, you will find those plans): Burpeegirl: https://www.youtube....

This week I started doing yoga every day again. It’s 15 minutes per day only but that’s the start, I need my body to adjust to daily physical activity. I’m going to add more and more different kinds of fitness in time. And in a couple weeks it’s going to be warm and nice, so I’m going to add walkin...

And I am also going to be first to post here as well, lol. It's been 2 months since I properly followed an exercising routine and I feel stiff and tired. Decided to get a good sweat, but I am afraid of injury, so I will do this no jumping HIIT session, after I am done with work, today: [flash=]https...

I am starting this thread, since there is none in this area! It is meant to post here anything related to fitness& healthy eating. I think it's our responsibility to take care of our physical health as well, because we have one body that carries us, towards the end of our lives. Every single day...

This brought back some ugly memories and it was the event that taught me to NEVER EVER AGAIN put my eggs in one basket and be loyal to one single platform. EVER. I oured my soul into that site for years, I was a high earning model there. It was a regular working day, when I turned on the PC and clic...

I do need money now. I barely worked and survived off regulars in the past 2 months, so it's time to come up with a plan and come back to my 50 hours weeks. Fuuuuuuuuuuc I have NO desire to do it, but I gotta. But not now, maybe at the end of the month or something...